Exercise is well-known to release endorphins, which are natural mood lifters. Regular physical activity reduces stress and anxiety, promoting a positive mind. These mood improvements can be particularly significant for those who face daily challenges related to hearing loss. Participating in group exercises like yoga classes, walking groups, or team sports also provides opportunities to interact with others. These social …
Earwax, also known as cerumen, is a natural substance produced by glands in the ears. It protects the ear canal from dust, foreign particles, and microorganisms. Although some may view earwax as unclean, it plays a vital role in ear health. Earwax usually moves out of the ear canal naturally, aided by jaw movements such as talking and chewing. Normally, …
How does stress relate to hearing? When a person experiences stress, the body goes into a fight-or-flight mode. While this prepares for immediate physical activity, it can also redirect blood flow away from certain organs, including the inner ear. Reduced blood flow can lead to potential damage to the delicate structures within the ear. In some cases, this reduction manifests …
Water is vital for overall health. It supports essential bodily functions, such as regulating temperature, maintaining skin moisture, and aiding digestion. It also helps transport nutrients and oxygen to cells, including those in the ears. Proper hydration ensures that the ears will function well. The inner ear, specifically, relies on fluids to convert sound waves into signals that the brain …
Scheduling a hearing check-up is essential for maintaining good hearing health and is a great resolution for the start of the new year. A hearing health professional can help identify any early signs of hearing loss and suggest preventive measures. Regular check-ups also help track hearing changes over time, enabling timely interventions when necessary. Protect Ears from Loud Noises Exposure …
Smoking has long been associated with numerous health concerns, ranging from lung cancer to cardiovascular diseases. However, one aspect that often goes unnoticed is how smoking affects your hearing health. Understanding this connection can help you make informed decisions about your lifestyle. The Link Between Smoking and Hearing Loss Smoking and hearing loss are more connected than you might think. …
September is World Alzheimer’s Month! This is a time dedicated to increasing awareness of Alzheimer’s disease and dementia, as well as causes and treatment options. Did you know that your hearing is an important aspect of cognitive health? Research shows a link between hearing loss and cognitive decline. That’s why managing hearing loss with hearing aids could be a key …
Medications are a common remedy for many health conditions. However, they come with potential side effects, including damage to our hearing. Ototoxic medications can harm the delicate structures of our ears and lead to hearing loss, tinnitus, and other auditory concerns. Understanding Ototoxicity Ototoxicity refers to the harmful effects that certain medications can have on the ear. Ototoxic medications can …
As the temperatures rise, you might find yourself headed to the pool, the lake, or even the ocean. More time in water means the risk of developing swimmer’s ear becomes more prevalent. However, with some simple precautions and proactive measures, you can significantly reduce the likelihood of experiencing swimmer’s ear this summer. What is Swimmer’s Ear? Swimmer’s ear, also known …
The human ear is a remarkable organ that enables us to experience and appreciate the rich sounds around us. From the delicate melodies of a songbird to the thunderous roar of crashing waves, our ears allow us to engage with the world through the sense of hearing. But how does hearing really work? Let’s take a closer look. Anatomy of …