How to Prevent Swimmer’s Ear This Summer

As the temperatures rise, you might find yourself headed to the pool, the lake, or even the ocean. More time in water means the risk of developing swimmer’s ear becomes more prevalent. However, with some simple precautions and proactive measures, you can significantly reduce the likelihood of experiencing swimmer’s ear this summer.

What is Swimmer’s Ear?

Swimmer’s ear, also known as otitis externa, is a painful condition caused by inflammation or infection of the ear canal. The combination of warm, moist environments and increased exposure to water during summer activities can create a perfect breeding ground for this uncomfortable ailment. 

Keep Ears Dry and Clean

One of the most effective preventive measures for swimmer’s ear is to keep the ear canal dry and clean. After swimming or showering, gently dry the ears with a soft towel and tilt your head to help any trapped water escape from the ear canal. If you have long hair, take the time to dry your hair and scalp to prevent water from dripping into the ears after swimming.

Avoid inserting cotton swabs or any other objects into the ears, as this can push water deeper into the ear canal and disrupt the natural balance of earwax, which helps protect against infections.

Use Earplugs or Swim Caps

For individuals who are particularly prone to swimmer’s ear or are often in the water, using earplugs or swim caps can offer added protection. Waterproof earplugs help prevent water from entering the ear canal, reducing the risk of infection. Similarly, swim caps create a barrier to keep water out of the ears, providing an extra layer of defense against moisture-related ear issues.

Choose Chlorine-Free Water

When possible, opt for swimming in chlorine-free or low-chlorine pools. High levels of chlorine can irritate the delicate skin of the ear canal, making it more susceptible to inflammation and infection. Additionally, chlorinated water can disrupt the natural protective mechanisms in the ear, increasing the likelihood of developing swimmer’s ear.

Avoid Inserting Objects into the Ear

It’s important to emphasize the dangers of inserting foreign objects, such as cotton swabs or bobby pins, into the ear. These items can damage the delicate skin of the ear canal, push earwax deeper into the ear, and increase the risk of introducing bacteria or fungi that can lead to infections.

Instead, use a soft cloth to gently clean the external ear, and if excessive earwax build-up becomes an issue, consult a healthcare professional for safe earwax removal.

Consider Preventative Ear Drops

Consult with a healthcare provider about using preventative ear drops after swimming or other water activities. These drops are designed to help dry the ear canal and create an environment that is less conducive to the growth of bacteria and fungi. Use these drops as directed to avoid any potential adverse effects.

Recognize Early Symptoms and Seek Treatment

Do you know the symptoms of swimmer’s ear? Symptoms may include ear pain, itchiness, redness, and swelling of the ear canal. You may also notice drainage of clear, odorless fluid or difficulty hearing. If you experience any of these symptoms, seek medical attention promptly to prevent the condition from getting worse.

Keep Your Swimming Gear Clean

Proper maintenance of swimming gear can prevent the spread of bacteria and fungi that can lead to swimmer’s ear. Rinse swim caps, goggles, and earplugs with clean water after each use, and let them air dry completely before storing them. Additionally, regularly clean and disinfect pool toys and other equipment that come into contact with water to minimize the risk of contamination.

Stay Informed

Finally, staying informed about the factors that contribute to swimmer’s ear can you protect your ears and avoid swimmer’s ear. Encourage proper ear care practices among family members, friends, and community members to promote ear health and reduce the incidence of swimmer’s ear.

Visit us for Swim Plugs

Are you ready to incorporate some preventative strategies to protect your ears from excessive moisture? Prioritizing ear hygiene and adopting cautious practices will help maintain the health and well-being of your ears. Then visit us to learn more about swim plugs. We offer custom molded plugs that will create a seal, preventing water from reaching your ear canal and reducing your risk of infections this summer.