How to Safely Clean Your Ears

Earwax, also known as cerumen, is a natural substance produced by glands in the ears. It protects the ear canal from dust, foreign particles, and microorganisms. Although some may view earwax as unclean, it plays a vital role in ear health. Earwax usually moves out of the ear canal naturally, aided by jaw movements such as talking and chewing. Normally, there’s no need to clean our ears excessively, but sometimes earwax can build up and cause discomfort or hearing issues.

Signs of Earwax Buildup

Recognizing the signs of earwax buildup is essential. Symptoms can include:

• Trouble hearing clearly
• Ear pain
• A feeling of fullness in the ear
• Ringing in the ear (tinnitus)
• Itchiness

If persistent symptoms occur, seek advice from a hearing health professional.

Recommended Methods for Safe Ear Cleaning

One of the gentlest ways to clean the outer part of the ear is by using a warm, damp cloth. Simply wipe around the outside of the ear to remove any dirt or excess earwax.

Ear drops meanwhile are designed to soften earwax which can be effective. These drops generally contain a mild form of peroxide. To use, tilt the head to the side, apply the drops according to the instructions, and wait for the recommended time. Afterward, tilt the head in the opposite direction to let the liquid and dissolved wax flow out, wiping it away gently with a clean cloth.

Commercially available ear irrigation kits can also help. These kits often come with a bulb syringe that allows a gentle stream of warm water to flush out earwax. When using an irrigation kit, follow the instructions carefully:

1. Fill the bulb syringe with warm water.
2. Tilt the head to the side.
3. Gently squeeze the water into the ear canal.
4. Let the water drain out along with the earwax.

Methods to Avoid

Using cotton swabs inside the ear canal is a common mistake. Cotton swabs can push earwax deeper into the ear, potentially causing blockages and damage to the eardrum. It’s important to remember that cotton swabs are meant for cleaning the outer ear only.

Ear candling is a practice where a hollow candle is lit at one end and placed in the ear. This method is not only ineffective but also dangerous. It can cause burns, ear canal blockages, and even perforations in the eardrum.

Inserting any foreign object into the ear, such as hairpins or paper clips, should be avoided. This can cause serious injuries or infections.